Health Management Coaching
Initial free 30-minute consultation
A 30-minute discovery call to discuss what you are trying to achieve and how I can best support you with your goals. Let’s discover if we are a good fit to work together. I will explain a little more about how health coaching works, why it is so beneficial, the outcomes you can expect, and whether you would benefit from individual or group coaching.
Individual Coaching
These 50-minute sessions are available either in person or via video call. We spend this time discussing attainable short and long-term goals, your ideal future self, and bringing awareness to thoughts, beliefs, and behaviours that may hinder your progress. Coaching is focused on moving towards the idea of your future self by learning to choose thoughts that will allow positive change.
Group Courses
Working in small groups of 6-8 people meeting for 2 hours once per week for 6 weeks, with one 50-minute individual private coaching session. There is a huge benefit in working as a group when facing similar health and mindset issues. This safe space of sharing and learning offers support and insights from people experiencing the same frustrations.